A Viking's life with muscle disease was divided into before and later. Before being ill, there are big and small joys, sometimes negligible problems. After that, there was only a daily struggle and despair that normal life would never return. But you can solve the problem forever!
What is ArthrosisThis is a disease of joints, when articular cartilage is destroyed over time, the joints of the bone are modified, periastate degeneration and inflammation are actively developing.
Causes and developmentArthrosis may develop due to excessive load or joint injury. In all cases, this process comes with a reduction in proteoglycans (special complicated protein). Due to the decrease in the number of proteoglycans, the joints are dehydrated, because these are these molecules. As a result, dry cartilage, loss of elasticity and elasticity, becomes rough and dry. Because of this, abnormal friction occurs, is a result. Due to friction, the joints are erased, the cartilage becomes thinner, becomes thinner. Because the microdamines are constant, the growth is formed on all kinds of joints. The final stage is the complete disappearance of cartilage.
Due to confusion, people take bone cells for salt, which must be the dispersion of Muslims. But they are not salt deposits, and nothing to disperse in joints.
Risk factors for muscle diseases determine its cause. Please note that if there is a factor (for example, age 50), muscle disease may not occur, but its chances of appearing increases in the presence of two or more reasons, for example, trauma in the age of 50. All factors can be divided into non -common and genetic, outside and inside.
Internal factors:
Year old. Over time, the body's ability to regenerate and the cell activity decreases. Because of this, the regeneration of collagen decreases, the interior fluid in the joints becomes less.
Violation of metabolism. Different metabolic disorders can lead to arthritis. The most common reason is to reduce estrogen levels and diabetes. Different metabolic diseases also lead to arthritis. Minerals and vitamins. Everything is clear here. Without the necessary substances, collagen and other substances simply have nothing to synthesize. The pathology can grow based on the abnormalities in the assimilation of substances.
Overweight. A little affects the reason, because arthritis occurs only due to excess weight, one needs to have a weight of more than 150 kg. But it also has influence, increasing the ability to develop joints.
Violating the growth of bones and joints. Such abnormalities may appear not only for genetics, but also for other reasons. The pathology of development is not a sentence, following certain rules of muscle disease will never arise.
Arthritis. In the process of inflammation, the blood supply for the joints is disturbed, the composition of the fluid fluid and cartilage changes. Please note that after eliminating arthritis, the risk of joint development remains until the composition of the liquid and the tissue of the joints return to normal.
Heart attack. Another way, the sterile necrosis of the joint. It develops with thrombosis - the trend of blood for the formation of blood clots. But often the thrombosis does not lead to joints, therefore, the development of muscle disease requires the participation of other causes.
Chronic tension. Depression and prolonged alarm conditions lead to reduced regeneration, reducing the body's protection properties. The ability to develop any disease, not only arthritis, increased.
External factors:
Injury. They include many types of dislocations, damage to the joints, base of the joints. Such lesions rarely occur, and with appropriate treatment without traces. But with the presence of other factors, muscle disease can occur.
Excessive load on joints. It occurs in professional athletes or among the workers passing away. But this factor, complying with the recommendations of the coach and, in the absence of other factors, rarely leads to muscle disease.
Surgical intervention(neck surgery and others). After surgery, the patient was prescribed treatment with drugs, resting in bed, other procedures to reduce the risk of complications. With their violations, the probability of arthritis increases.
Main symptomsDiagnosis of arthritis is quite simple, even a person who is not prepared can do, it is enough to understand the types of pain in the joints.
Types of joint pain:
The pain occurs and increases from the load, weakening in the rest;
If the patient is placed, and others will bend his limbs, the pain will occur as usual (due to friction in the joint);
The pain from the work increases, with the process of the disease, strengthening.
Another characteristic symptom is a dry crisis in the joint when moving. Typically, the joints are also brittle, but the sound from a healthy joint is sound and sharp, the joints are not damaged. With muscle disease, crunchy is dry, at first it heard poorly, but it comes with continuous motion. At the same time, a person suffered from severe pain.
With the development of the disease, other typical symptoms appear: low mobility, joint deformation. The X -Ray painting shows a decrease in the general gap, the growth of the bone on the tip of the bone and their deformation.
Arthrosis usually occurs in the knee and hip joints, because they are the one who undergo the load. Less common, it occurs in the shoulder joint and elbow, fingers or legs. There are a range of general diseases - Arthricis, in which all joints in the body are affected at the same time.
The stages of the diseaseFor muscle disease, articular cartilage, bones and tissues adjacent to them are damaged. The stages of arthritis are distinguished depending on the degree of damage to the joints.
Phase 1At this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or active fluid, pathological friction occurs, leading to painful feeling. Pain occurs after strong strength, when resting it disappears. The general movement is not difficult, changes that are not related to muscle fibers, joints and surrounding blood vessels. At this stage, the changes cannot be seen in x -ray or they are negligible.
Phase 2Due to abnormal friction, cartilage loses the properties of elasticity and strength, gradually thinner and no longer protects the bone tip. As a result, they are flattened, so their contact area increases. On the edges of the general platform, the growth is formed - bone cells can be visible in a X -Ray picture.
At this stage, the pain of pursuing patients is not only with the load, but also with any small motion. Peace does not help completely reduce, although it can relieve pain. The common part of the ability to move, the patient himself tried not to load the affected.
Due to the lack of mobilization, the blood supply to worsens. As a result, the composition of the fluid fluid changes, it becomes viscous, loss of lubricant, increasing the speed of the disease. X-ray shows a decrease in the heart of the joint decreased by 50-70%, and the joint deformation becomes noticeable.
Stage 3At this stage, cartilage completely disappeared or partially. The ability to move the joint disappears, the patient has severe pain not only when moving but also resting. The general distance and the fluid liquid disappear, and the common wrinkle and atrophy bag. At this stage, it is only possible to treat surgery to be able to replace joints with artificial fake legs. If this is not done, the anchor will occur with the impossible of motion.
Treatment methodEven with the 100% dedication of a doctor and patient, joints are only completely recovered in phase 1 of arthritis. In 2 stages, bone deformation is observed, so it will not work to put joints into the joints. But you can delay your activity for a long time, or even completely avoid it. Stage 3 of muscle disease is exclusively treated for surgery.
In treatment 1 and 2 stages of arthritis, many methods are used. First of all, it is medical treatment. Different physical therapy, biological treatment, massage are also used. With overweight, normal foodization is necessary.
Symptomatic therapyTo eliminate pain, anti -inflammatory drugs are not used by not being used. All funds have a lot of contraindications, in addition, they are not recommended for prolonged use, as they worsen the synthesis of protooglycans in the joints.
To reduce pain, it is better to use selective anti -inflammatory drugs. They do not cause complications, have little contraindications and may be vaguely accepted for a long time. To improve blood circulation, you can use vasodilators or ointments that cause local irritation.
Specific therapyIt includes chondroprotector (glucosamine and chondroitin sulfate) - a drug to restore cartilage. Glucosamine stimulates the activities of the chondrocytes, in addition, it is a raw material to create protooglycan molecules. Chondroitin Sulfate increases proteoglycan's ability to get and keep water. In addition, it stimulates the formation of collagen fibers and blocks the enzymes dissolving them.
The internal injection of hyaluronic acid is also used. It is a raw material for collagen fibers and an indispensable part of the active fluid. The treatment method is common and has proven its effectiveness. To get the effect of specific therapy, it takes a long time to 1-1, 5 years, until the cartilage is completely restored.
Surgery surgeryThe latest and thorough method to treat arthritis. During the surgery, the affected joint is disconnected, the head and the bed of the joint are removed. In their position, an artificial joint is placed with titanium head and a high -strength polyetylene motel. The whole structure is fixed in the bone with the help of the pins.
Activities to replace hip or knee joints are very complicated and dangerous. Often lead to complications (lung thrombosis, infectious diseases). Even with a successful activity, the Shatter Shatter part over time and replacement requirements. This occurs for a maximum of 10-15 years and the minimum time is 1-3 years.
Other proceduresMany procedures for the purpose of eliminating friction causes damage in joints, improving blood supply. Treatment methods, many of them should be comprehensively used. We will only analyze a few most effective treatments:
Craft therapy. In this process, the manual therapist extended joints, reducing the pressure on cartilage. The procedure should be done regularly and regularly, but its influence appears immediately.
Another way to filter joints -Hardware traction. It is used effectively on the knee joint, the knee is extended on a special table with the device. There are 2 courses a year for 10-12 sessions per course.
Massage therapy. After the procedure, the circulation of the joints is improved, the supply of blood increases and the flexibility of the joint increases. Massage is contraindicated in inflammatory processes.
Ultrasonic therapy. With ultrasound vibration, muscle massage, blood vessels and cartilage tissue occur. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when mechanical energy from sound enters heat energy.
INExercise therapyFor muscle disease, many exercises are included, including abnormal training, used specifically for muscle disease. Here is an example of the exercises that Artrologs specialized doctors talk about explanations for each exercise.
Eat and drink for muscle diseaseFor a long time, it is believed that irregular nutrition leads to arthritis and it can be cured by diet. Today, it becomes completely clear that nutrition is not directly related to arthritis.
Of course, excess weight is one of the factors to accelerate the joint process, so the diet is useful, but only for a certain group of people. Normalization of nutrients for arthritis should be understood to be taken from excess weight.
Weight loss is especially important for people with Gonarthrosis, because the main weight of the body lies on their knees.
When you reduce weight, you need to understand and use some rules that will simplify the task and ensure the results:
Công việc tâm lý. The desire to eat closely, arise with a certain psychological attitude, as well as the desire to reward or soothe nerves with the help of sweetness. Những vấn đề tâm lý như vậy tước mất cân nặng, và tăng căng thẳng làm trầm trọng thêm tình hình. Giảm cân mà không giải quyết được các vấn đề tâm lý sẽ chỉ mang lại hiệu quả tạm thời.
Không phải giảm cân, mà là bình thường hóa thực phẩm. Nguyên nhân chính của trọng lượng dư thừa là dinh dưỡng không phù hợp. If you lose weight of the body, but do not eliminate unbalanced diets, then after a while, that person gains weight again. Nó là cần thiết để loại bỏ gốc của vấn đề. Đó là, cần phải bình thường hóa dinh dưỡng không phải là một giai đoạn giảm cân nhất định, nhưng mãi mãi.
Giới thiệu dần dần tất cả các quy tắc. It is difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually released. First, a rule is given (for example, not after 19: 00), after you get used to a rule, introducing another rule.
Phải được bỏ qua menuThịt chiên, bất kỳ món ăn nào được chế biến trong dầu, các sản phẩm bánh kẹo làm từ bột trắng. Bạn cần ăn nhiều rau, trái cây, ngũ cốc đơn giản trên mặt nước. Nên chia chế độ ăn uống hàng ngày vào 5-6 bữa, từ chối ăn 3-4 giờ trước khi đi ngủ, uống nhiều nước hơn.
Arthricis is a terrible disease, but with a systematic and timely approach to treatment, it withdrew. To defeat him, you need to know the nature, development mechanism, risk factors and its development. If you use all recommended treatments, then the treatment of joints will be quite simple.